confident person runningThese posts will explore the mindset behind confidence and how we can grow it in our lives.

Sometimes it can be confused with arrogance, but genuine confidence is about a quiet inner feeling that you are capable.  It’s overcoming self-doubt. It doesn’t need to be showy because confident people are not loud about their abilities.

These posts are about the psychology of confidence and how you can apply them in your life.

When you are confident, you are more likely to seek out challenges for the opportunity to grow. When we lack confidence, we get stuck in our comfort zone. We don’t try new things and may even retreat further into it- and stop doing some of the things we once did.

If you’re looking for coaching for confidence, reach out and let’s have a talk.

If you would like to request new content or have an idea for a future post, please contact me, and I’d be happy to help.