What is Emotional Intelligence?

Emotional intelligence (EQ) is the capacity to be aware of and manage one’s own emotions and the emotions of others. It has been shown to be a strong predictor of success in life, outpacing both IQ and technical skills. Individuals with high emotional intelligence are able to effectively navigate the social world, build strong relationships, and resolve difficult situations.

What are the benefits of EQ in the workplace?

People with high emotional intelligence can be more successful in the workplace because they’re better able to navigate difficult conversations, manage conflict, and build strong working relationships. They’re also more resilient when faced with stress and setbacks.

There are four main pillars of emotional intelligence: self-awareness, self-management, social awareness, and relationship management. All of these are important skills for creating success in the workplace.

Someone with good emotional intelligence will know their emotions and how they might impact their work. They will also be able to manage their emotions, to stay calm and constructive in difficult or challenging situations.

Additionally, they would be aware of the emotions of others and understand how they may feel. Finally, they can use this to manage relationships effectively, by communicating openly and respectfully with the other person.

What will I gain from EQ training in the workplace?

Learn the history of Emotional Intelligence and how it impacts social interactions and well-being
Learn how to recognise emotions and manage stress effectively
Discover positive ways to express emotions to be understood
Learn how our emotions affect our behaviours and communication
Learn how to communicate with impact with our EQ Communication model
Develop greater resilience so that your team can learn from failure to create future success
Learn how to use EQ to speed up decision making
Learn how to build an emotionally intelligent team
Assess your EQ before and after the training
Create a strategy for creating a positive working environment that is motivating and inspiring

Emotional Intelligence in the Workplace Training

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We want to make sure that any training is tailored towards your needs and expectations. Once we know exactly what you require, we will send you our proposal.


More details about the training

Why not also check out our other corporate training and coaching programmes